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Our Bellevue office
3811 Twin Creek Dr #102
Our Elkhorn/West Omaha office
1529 S. 203rd Street #103

Tips To Avoid Text Neck📱| Akridge & Akridge Chiropractic

It’s a great opportunity to discuss something we see a lot of these days: Text Neck. 

Looking to avoid this pesky pain? Check out the attached infographic for tips you can use today to avoid future aches & pains.

For a more personalized care plan, give our office a call today to see how we can help! 

Office Telephone: 402-884-4774

workstation body position reduces injury. Try Akridge & Akridge Chiropractic for pain relief.

Tips For Proper Body Alignment To Avoid Back & Hip Pain | Akridge & Akridge Chiropractic

Your posture plays an important role in your overall health.

 

Poor posture leads to chronic strain and discomfort. “Lower crossed syndrome” is poor posture that results from excessive tightness in your lower back and hip flexor muscles with weakness in your abdominal and buttock muscles.

 

Patients with lower crossed syndrome often have a “sway back.”

 

Patients who sit for prolonged periods of time are at greater risk of lower crossed syndrome.

 

 

This postural problem commonly leads to painful conditions involving the back or hips. Successful treatment of lower cross syndrome involves stretching excessively tight muscles, strengthening weak muscles, taking frequent breaks from sitting, and modifying your workstation to be more user friendly.

 

Need help setting up an ergonomic workstation? Use this handy guide 👇