Limit Knee & Hip Pain | Akridge & Akridge Chiropractic

Its Globally Organized Hug a Runner Day (aka GOHARD)!

Although we can’t extend a physical hug, we’d love to share a helpful tip:

Researchers have found that running with a narrow stride, i.e., on a line, can lead to iliotibial band (ITB) pain. 

The solution: “Increasing step width during running, especially in persons whose running style is characterized by a narrow step width, may be beneficial in the treatment and prevention of running-related ITB syndrome.”

Check out this running infographic to learn more about proper form. For a more personalized plan moving forward, call our office & set up an appointment, today! 402-884-4774

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Source: Meardon SA, Campbell S, Derrick TR. Step width alters iliotibial band strain during running. Sports Biomech. 2012;11:464-472. Link