Maintain Good Posture At A Standing Workstation | Akridge & Akridge Chiropractic
Standing workstations are becoming more popular and for good reason. Sitting for prolonged periods of time is proven to be detrimental to our overall health.
Consider these tips to improve your posture while working at a standing desk:
✓ Keep your head, neck, torso, and legs vertically aligned.
✓ Wear shoes that provide proper arch support.
✓ Use a footrest to shift your weight from foot to foot.
✓ Adjust the footrest to approximately 10% of your total body height.