A recent study on Acetaminophen (Tylenol) found that it is NOT effective for acute low back pain. In addition, Paracetamolis ineffective for acute LBP even for patients who comply with treatment. This reinforces the notion that management of acute LBP should focus on providing patients advice and reassurance without the addition of paracetamol.
Washington Nationals pitcher Max Scherzer talks about how chiropractic care got him ready to go for Game 7 of the World Series:
Tai Chi and Qi Gong are exercises that combine slow, deliberate movements with meditation and breathing exercises.
The techniques are sometimes described as “meditation in motion.”