Keep moving! 🚶
In a study of over 3,000 seniors, researchers found that sitting for 7.5 or more hours per day was significantly associated with knee pain, hip pain, and low back pain.
Take a look at the current physical activity guidelines for more information on how to stay active at any age.👇
Try a technique called “progressive muscular relaxation” to help you unwind.
What’s out: Researchers found that lumbar support belts are not very effective at controlling posture. 👎
What’s in: Core stabilization to build the muscles of your trunk. 👍
Check out our recent blog on backpacks and healthy study habits!
School can be tough- but staying healthy shouldn’t be!
Check out our top 4 tips for promoting self-care during your school year:
Researchers recently found that heel pain from plantar fasciitis is more prevalent in patients with type 2 diabetes.Â