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Effective Excercises To Control Your Posture | Akridge & Akridge Chiropractic

What’s out: Researchers found that lumbar support belts are not very effective at controlling posture. 👎

What’s in: Core stabilization to build the muscles of your trunk. 👍

You can check out this video for a demonstration of one simple core-building exercise. 

For a more personalized treatment plan, give our office a call today! 

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Source: Shahvarpour A. et al The effect of extensible and non-extensible lumbar belts on trunk postural balance in subjects with low back pain and healthy controls. Gait Posture. 2019 Jun 20;72:211-216.