Effective Excercises To Control Your Posture | Akridge & Akridge Chiropractic
What’s out: Researchers found that lumbar support belts are not very effective at controlling posture. 👎
What’s in: Core stabilization to build the muscles of your trunk. 👍
You can check out this video for a demonstration of one simple core-building exercise.
For a more personalized treatment plan, give our office a call today!
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Source: Shahvarpour A. et al The effect of extensible and non-extensible lumbar belts on trunk postural balance in subjects with low back pain and healthy controls. Gait Posture. 2019 Jun 20;72:211-216.