Stay Active At Any Age | Akridge & Akridge Chiropractic
Keep moving! 🚶
In a study of over 3,000 seniors, researchers found that sitting for 7.5 or more hours per day was significantly associated with knee pain, hip pain, and low back pain.
Take a look at the current physical activity guidelines for more information on how to stay active at any age.👇
• • •
Source: Kim SD et al. Association between sitting time and orthopedic conditions in Korean older adults. Geriatr Nurs. 2019 Jul 16. pii: S0197-4572(19)30270-8.