Eccentric Hamstring Strengthening | Akridge & Akridge Chiropractic
Looking to prevent hamstring injuries?
Whiplash Leads To Neck & Jaw Pain | Akridge & Akridge Chiropractic
Whiplash injury is notorious for causing neck pain, but did you know that it can result in jaw pain as well? 🚙
Tips To Avoid Text Neck📱| Akridge & Akridge Chiropractic
It’s a great opportunity to discuss something we see a lot of these days: Text Neck.
Tips For Proper Body Alignment To Avoid Back & Hip Pain | Akridge & Akridge Chiropractic
Your posture plays an important role in your overall health.
Poor posture leads to chronic strain and discomfort. “Lower crossed syndrome” is poor posture that results from excessive tightness in your lower back and hip flexor muscles with weakness in your abdominal and buttock muscles.
Patients with lower crossed syndrome often have a “sway back.”
Patients who sit for prolonged periods of time are at greater risk of lower crossed syndrome.
This postural problem commonly leads to painful conditions involving the back or hips. Successful treatment of lower cross syndrome involves stretching excessively tight muscles, strengthening weak muscles, taking frequent breaks from sitting, and modifying your workstation to be more user friendly.
Need help setting up an ergonomic workstation? Use this handy guide 👇
