Eccentric Hamstring Strengthening | Akridge & Akridge Chiropractic
Looking to prevent hamstring injuries?
If so, then you’re going to want to check out this video to see how to implement this potent exercise into your training program. 💪
A recent study found that the Nordic hamstring exercise reduced hamstring injuries by over half!
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Source: van Dyk N, Behan FP, Whiteley R. Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes. British Journal of Sports Medicine Published Online First: 26 February 2019.