You probably know that smoking increases your risk for cardiovascular disease, but did you know that it can also contribute to osteoporosis and bone fracture as you get older?
Good sleep contributes to our musculoskeletal health by enabling the body to repair muscles and joints that are strained or injured during the day.
For tips on how to get better sleep, check out this handy infographic!
There is a lot of information about back pain online, some accurate, and some inaccurate…
Here are 2 common MYTHS we hear about back pain that might surprise you:
