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Advanced Clamshell | Akridge & Akridge Chiropractic

A new study concluded that low BACK pain may be linked to HIP weakness…

Exercises like the “advanced clam” can help to strengthen your hip muscles to reduce this pain.
Do you or someone you know suffer from low back pain? It could be due to your hips! Call our office today for the entire treatment plan for this common condition. 402-884-4774
Check out this video to learn how to perform the “advanced clam” exercise!
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Source: Sadler S, Cassidy S, Peterson B, Spink M, Chuter V. Gluteus medius muscle function in people with and without low back pain: a systematic review. BMC musculoskeletal disorders. 2019 Dec 1;20(1):463. Link