Call us: 402-884-4774. Or schedule an appointment for Bellevue or Elkhorn online.
Our Bellevue office
3811 Twin Creek Dr #102
Our Elkhorn/West Omaha office
1529 S. 203rd Street #103

Stay Hydrated | Akridge & Akridge Chiropractic

Did you know that drinking more water helps to lubricate your joints?

Strive to drink 6-8 glasses of water each day, and more if you’re sweating.

Follow these three tips to hit your daily recommendation:

  • Keep a water bottle handy throughout the day. If possible use a marked container that will allow you to track your intake.
  • Drink a glass before each meal, and after each bathroom break.
  • For variety, add natural flavor from pieces of lemon, lime, or cucumber.