Stay Hydrated | Akridge & Akridge Chiropractic

Did you know that drinking more water helps to lubricate your joints?

Strive to drink 6-8 glasses of water each day, and more if you’re sweating.

Follow these three tips to hit your daily recommendation:

• Keep a water bottle handy throughout the day. If possible use a marked container that will allow you to track your intake.
• Drink a glass before each meal, and after each bathroom break.
• For variety, add natural flavor from pieces of lemon, lime, or cucumber.