How To Stay Active | Akridge & Akridge Chiropractic
Get active, and do it safely! Here are 3 tips, no matter how you decide to be active:
- ✅ Warm-up and cool down properly to avoid injury
- ✅ Stay hydrated; aim to drink an ounce of water for each pound you weigh
- ✅ Be aware of your body and pace yourself
For more tips on how to lead an active life, give our office a call! 📞 402-884-4774
