Call us: 402-884-4774. Or schedule an appointment for Bellevue or Elkhorn online.
Our Bellevue office
3811 Twin Creek Dr #102
Our Elkhorn/West Omaha office
1529 S. 203rd Street #103

How To Stay Active | Akridge & Akridge Chiropractic

Get active, and do it safely! Here are 3 tips, no matter how you decide to be active:

  1. ✅ Warm-up and cool down properly to avoid injury
  2. ✅ Stay hydrated; aim to drink an ounce of water for each pound you weigh
  3. ✅ Be aware of your body and pace yourself

For more tips on how to lead an active life, give our office a call! 📞 402-884-4774