Good Posture While Driving 🚙 | Akridge & Akridge Chiropractic

Prolonged periods of time spent sitting in a car can be painful, especially for back-pain-sufferers.

Try using a lumbar roll or other support to help maintain good posture while sitting in the car. 

Position the roll slightly above your belt to support the “small of your back” and adjust your seat so that your knees are slightly lower than your hips.