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Foam roller yoga helps runners recover

Need a good routine to recover from a run? Dr. Lacey and Dr. Craig suggest “yoga on a roll”. This 38-minute routine, led by instructor Rebecca Pacheco, can give you greater range of motion because it works your entire body.

If you don’t have a foam roller, you can also use a yoga block, or do the routine without the roller.

Let us know in the comments how well this works for you!

More yoga videos can be found on the Runner’s World website.