Basic Nutrition Advice | Akridge & Akridge Chiropractic

With 2020 quickly approaching, you may be thinking about making some resolutions for the New Year!

Did you know that changing your diet not only affects weight loss, but can also reduce pain levels?

Take a look below and click on our new diet infographic for more information about sustainable and healthy eating for the New Year. 

Our office is rooting for you & ready to be there for your health care needs! 

 

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Source: Correa-Rodríguez M, Casas-Barragán A, González-Jiménez E, Schmidt-RioValle J, Molina F, Aguilar-Ferrándiz ME. Dietary Inflammatory Index Scores Are Associated with Pressure Pain Hypersensitivity in Women with Fibromyalgia. Pain Medicine. 2019 Sep 25. Link