Benefits of Resistance and Non-Weight Bearing Exercises | Akridge & Akridge Chiropractic

Resistance exercises improve bone density, and non-weight bearing exercises (such as swimming) can benefit your heart, lungs, muscles, and joints.

There is always something we can do to improve our health!

If pain prevents you from exercising, let our office develop a personalized action plan to help you manage your symptoms and improve your quality of life!