Weak Neck Muscles Could Be The Cause Of Your Neck Pain | Akridge & Akridge Chiropractic
A recent study found that those with neck pain had 18% less deep neck flexor strength and 27% less neck flexor endurance.
Looking to boost your neck flexor strength & endurance? Check out this exercise!
Source: O’Leary S et al. Comparative Strength and Endurance Parameters of the Craniocervical and Cervicothoracic Extensors and Flexors in Females With and Without Idiopathic Neck Pain. J Appl Biomech. 2019 Jun 1;35(3):209-215. doi: 10.1123/jab.2018-0033. Epub 2019 May 10.