Avoid Weight Gain With Tips For Healthy Sleep 💤 | Akridge & Akridge Chiropractic
A recent study of almost 45,000 women, showed that artificial light at night while sleeping was significantly associated with increased risk of weight gain and obesity.
Check out our sleep PDF for tips & tricks on how you can get an optimal night’s rest👇
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Source: Park YM, White AJ, Jackson CL, Weinberg CR, Sandler DP. Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women. JAMA Intern Med. Published online June 10, 2019. doi:10.1001/jamainternmed.2019.0571