Call us: 402-884-4774. Or schedule an appointment for Bellevue or Elkhorn online.
Our Bellevue office
3811 Twin Creek Dr #102
Our Elkhorn/West Omaha office
1529 S. 203rd Street #103

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Akridge & Akridge Chiropractic, LLC
Akridge & Akridge Chiropractic, LLCSaturday, January 5th, 2019 at 1:53am
Learn the importance of sleep and what it can do to your body.
Akridge & Akridge Chiropractic, LLC
Akridge & Akridge Chiropractic, LLCFriday, January 4th, 2019 at 8:20am
Congratulations to Laura, our winner of the 55” tv that was raffled off during the month of December. We appreciate everyone who took part in our fun December activity.
Akridge & Akridge Chiropractic, LLC
Akridge & Akridge Chiropractic, LLCFriday, January 4th, 2019 at 1:53am
When you are stressed, you tend to take short, shallow breaths from your upper chest. This limits oxygen and increases stress. Deep breathing helps maximize the amount of available oxygen in your whole body, which sends a message to your brain to calm down and relax. Deep breathing is one of the most useful relaxation techniques that is relatively easy to learn and can be practiced anytime, anywhere.

Here’s how to do it:

✓ Sit or lie down in a comfortable position. Close your eyes.
✓ Place one hand over your breastbone and the other over your belly. As you take a deep breath in through your nose, allow your belly to push out. The hand on your chest should not move.
✓ Exhale through your pursed lips and let your belly to go in until all of the air has been blown out.
✓ Do not hold your breath at any point.

Practice this technique for 1- 10 minutes at least twice per day. Then use it any time you begin to feel tense, like when you are sitting in traffic, feeling overwhelmed, or dealing with a challenging situation.
Akridge & Akridge Chiropractic, LLC
Akridge & Akridge Chiropractic, LLCThursday, January 3rd, 2019 at 3:53am
A new study found that adolescent and younger competitive weightlifters have an increased risk of low back stress fractures, disc problems, and even arthritis. 🏋Download this helpful safe lifting guide for children and adolescents.
Shimozaki K, Nakase J, Yoshioka K, Takata Y, Asai K, Kitaoka K, et al. (2018) Incidence rates and characteristics of abnormal lumbar findings and low back pain in child and adolescent weightlifter: A prospective three-year cohort study. PLoS ONE 13(10): e0206125.
Akridge & Akridge Chiropractic, LLC
Akridge & Akridge Chiropractic, LLCWednesday, January 2nd, 2019 at 11:51am
You may have heard by now, “sitting is the new smoking”. Studies show that sitting for prolonged periods may contribute to many health conditions, regardless if you exercise every day or not. If you’re resolving to improve your health in 2019, strive to sit less and move more. Here are 16 ways to help you achieve that goal.

- Purchase a standing desk. If your occupation requires long hours of desk time, this may be a sound investment.
- Drink more water. You’ll stay hydrated and also be forced to get off your seat for more frequent trips to the restroom.
- Take regular breaks from sitting. Aim to get up and walk or stretch every 30 minutes.
- Stand while watching T.V. You could wash the dishes or stand and fold laundry while your favorite show is on.
- Consider walking or riding a bike to work, school, or the store.
- Get a step counter. It will help you track how many steps you’ve taken and may encourage you to move more.
- Use an alarm. Be deliberate about setting up smartphone reminders to get up and be active.
- Pace while talking on the phone.
- Offer up your seat to someone who really needs it. Opt to stand any chance you can.
- Plan for regular breaks on long car trips. Even a few minutes for a quick stroll around the car will help.
- Visit your co-workers. Instead of emailing or calling, get up to visit co-workers at their office.
- Schedule standing meetings. If there’s no need for a conference table, host a meeting without chairs.
- Get active with your kids. Physical activities such as walking the dog and playing tag outside are great ways to connect with your children without sitting.
- Walk up and down the field while your child is playing. Instead of sitting in the bleachers to watch your kids sporting events, walk and watch at the same time.
- Cook your meals at home. You’ll get more activity by cooking, rather than picking up something to-go or dining in a restaurant.
- Map out a plan each day. Before you head to work, list the ways you plan to cut back on your sitting time each day. This may change from day to day depending on what your schedule looks like, but if you have a plan in place, you’re more likely to follow it.

We hope you’ll be able to use at least a few of our tips to help combat excessive sitting in 2019. We wish you a healthy and happy new year!