Healthy Living & Physical Activity | Akridge & Akridge Chiropractic
Our bodies were meant to stay in motion!
Keep your muscles and joints healthy by getting in the recommended amount of physical activity, which is 150 minutes of moderate physical activity per week (walking, yardwork, etc.) or 75 minutes of intense activity per week (running, recreational sports, etc.).
Always check with your doctor first before starting any new exercise program.