Foam rolling is often prescribed for Iliotibial band (ITB) pain. However, new research has found a couple of interesting points:
A study of more than 12,000 patients examined the costs associated with non-operative management of neck and arm pain, and found that chiropractic was the least expensive option (per-capita).
Did you know that chiropractic care can improve fitness & improve military readiness?
A new study has found that up to 43% of adults over age 40 show MRI signs of knee arthritis- without any symptoms!
This is yet another study in a long list of papers confirming that arthritis is usually a SYMPTOM, not a problem.
Tai Chi and Qi Gong are exercises that combine slow, deliberate movements with meditation and breathing exercises.
The techniques are sometimes described as “meditation in motion.”