Chronic tendinitis includes conditions like tennis elbow, golfer’s elbow, and rotator cuff.
Foam rolling is often prescribed for Iliotibial band (ITB) pain. However, new research has found a couple of interesting points:
A new study has found that up to 43% of adults over age 40 show MRI signs of knee arthritis- without any symptoms!
This is yet another study in a long list of papers confirming that arthritis is usually a SYMPTOM, not a problem.
A recent study found that those with neck pain had 18% less deep neck flexor strength and 27% less neck flexor endurance.
Caring for an infant and toddler can put a lot of stress on your body.
Check out these tips below to help you minimize parental back pain: