Its Globally Organized Hug a Runner Day (aka GOHARD)!
Although we can’t extend a physical hug, we’d love to share a helpful tip:
Chronic tendinitis includes conditions like tennis elbow, golfer’s elbow, and rotator cuff.
Foam rolling is often prescribed for Iliotibial band (ITB) pain. However, new research has found a couple of interesting points:
A new study has found that up to 43% of adults over age 40 show MRI signs of knee arthritis- without any symptoms!
This is yet another study in a long list of papers confirming that arthritis is usually a SYMPTOM, not a problem.