Benefits Of Resistance Strength Training | Akridge & Akridge Chiropractic

Did you know that on average we lose about 15% of our muscle strength per decade after the age of 50?

According to the Mayo Foundation for Medical Education and Research:

“Progressive-resistance strength training can help counteract the muscle loss that many people just accept as a natural part of aging.”

In addition, resistance training can help slow the combat muscle loss process down. Read these training tips to help keep your body strong as you age. 

 

https://diet.mayoclinic.org/diet/move/combat-muscle-loss-with-training?xid=nl_nl_mayo_clinic_diet_2019-11-14_18609255&utm_source=Newsletters&nl_key=nl_mayo_clinic_diet&utm_content=2019-11-14&utm_campaign=The_Mayo_Clinic_Diet