Call us: 402-884-4774. Or schedule an appointment for Bellevue or Elkhorn online.
Our Bellevue office
3811 Twin Creek Dr #102
Our Elkhorn/West Omaha office
1529 S. 203rd Street #103

Benefits Of Resistance Strength Training | Akridge & Akridge Chiropractic

Did you know that on average we lose about 15% of our muscle strength per decade after the age of 50?

According to the Mayo Foundation for Medical Education and Research:

“Progressive-resistance strength training can help counteract the muscle loss that many people just accept as a natural part of aging.”

In addition, resistance training can help slow the combat muscle loss process down. Read these training tips to help keep your body strong as you age.