Benefits Of Resistance Strength Training | Akridge & Akridge Chiropractic
Did you know that on average we lose about 15% of our muscle strength per decade after the age of 50?
According to the Mayo Foundation for Medical Education and Research:
“Progressive-resistance strength training can help counteract the muscle loss that many people just accept as a natural part of aging.”
In addition, resistance training can help slow the combat muscle loss process down. Read these training tips to help keep your body strong as you age.